hi all can anyone please give me some ideas for indoor training sessions for the bike. anything up to three hrs and as hard as you like. i need to do indoor sessions as have to look after kids two nights a week
thanks
lee
hi all can anyone please give me some ideas for indoor training sessions for the bike. anything up to three hrs and as hard as you like. i need to do indoor sessions as have to look after kids two nights a week
thanks
lee
Try Spinervals. Click here for the link:Spinervals
Last edited by sfricks; 07-04-2008 at 09:54 AM.
Scott < is
Try "Bike workouts in a folder" By Joe Feil
Can get it at Amazon.com