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  1. #1
    queasy
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    turbo sessions

    hi all can anyone please give me some ideas for indoor training sessions for the bike. anything up to three hrs and as hard as you like. i need to do indoor sessions as have to look after kids two nights a week
    thanks
    lee
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  2. #2
    sfricks
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    Try Spinervals. Click here for the link:Spinervals
    Last edited by sfricks; 07-04-2008 at 09:54 AM.
    Scott < is
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  3. #3
    SkiCoach
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    Bike workouts

    Try "Bike workouts in a folder" By Joe Feil
    Can get it at Amazon.com
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