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Old 07-03-2008, 05:29 PM   #1
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turbo sessions
hi all can anyone please give me some ideas for indoor training sessions for the bike. anything up to three hrs and as hard as you like. i need to do indoor sessions as have to look after kids two nights a week
thanks
lee
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Old 07-04-2008, 08:50 AM   #2
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Old 08-19-2008, 09:18 AM   #3
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Try "Bike workouts in a folder" By Joe Feil
Can get it at Amazon.com
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