Ironman Talk Podcast - Triathlon Week

bevan james · 05-17-2006, 08:16 PM

Ironmantalk Podcast Episode 7- April 10th, 2006

Go to [Only registered and activated users can see links. ]

In this weeks episode:
News:
Last weeks race results: Lisboa 70.3 , Gulf Coast Half.

Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley.

More on WTC and ITU are sorting out their problems.

This weekends races: Lanzarote, Baja 70.3, Florida 70.3.

Age Grouper of the week: June Mclain for a great swim at Gulf Coast.

High 5!: Top 5 tips for avoid cramping.

Website of the Week!: [Only registered and activated users can see links. ]. Great website for running tips.

Triathlon Trifecta Tantaliser: Lanzarote

John’s picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.

Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.

Coach’s Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas.

Listens emails question. John’s PDF of Ironman race rules.

bevan james · 05-25-2006, 06:46 PM

Hey everyone, in this weeks podcast.

Ironmantalk Episode 8- May 24th , 2006

[Only registered and activated users can see links. ]

In this week's episode:

News:

Triathlon Tantaliser.

WTC wind tunnel results. Were they that realistic?

Last week's race results: Lanzarote, Florida 70.3.

This weekend's races: Japan and Brazil.

Triathlon Trifecta Tantaliser Picks:
John’s picks: Japan 1st Byung Hoon Park, 2nd Kawaha Hayato, 3rd Pehr Vabrusek. Brazil 1st Raynard, 2nd Oscar, 3rd Bell.

Bevan’s picks: Japan 1st Chris Lieto, 2nd Kawaha Hayato, 3rd Uwe Widmann. Brazil 1st Sabatschus, 2nd Bell, 3rd Bayliss.

Points: John 1, Bevan 0.

Age Grouper of the Week!: Bob Kelley for being a legendary old bugger!

High 5: Shoulder Stretches - check out the photos on [Only registered and activated users can see links. ].

Website of the Week!: Gordo’s website and forum.

Coach’s Corner: Planning your season part 2. The tricks of the trade to make sure you plan your season well.

Listeners' email questions:
Jo’s questions about Lactate Threshold and improving your time after you have completed a few races.

Pete’s recommendation for a free training log.

Fabien’s weight loss website.

Matthew’s question about gear. If you have any feedback on this email us.

Train Well

bevan james · 06-01-2006, 01:35 PM

Ironman Talk is a weekly podcast that covers everything in the world of Ironman triathlon.

Ironmantalk Episode 9 - May 31st , 2006

Go to [Only registered and activated users can see links. ] to get the itunes link.

In this week’s episode:

News:

Results from Ironman Brazil, Japan and Baja 70.3. Plus World Long
Course Duathlon Champs.

Tantaliser Trifecta results: Bevan 5 points, John 7 points.

Upcoming races: Houn 70.3, IronTerra.

Xtri’s events page.

Craig Alexander joins Tri Dubai.

Age Grouper of the Week!:
Penny Kirkwood; she won the 35-39 age group after a 1:40:55 swim.

High 5: Tips for communicating with your coach. Check out our Top 5 Triathlon Tips page.

Website of the week:
[Only registered and activated users can see links. ]

Coach’s Corner: Planning your season part 3. A recap on the last 3 weeks with some extra tips.

Listeners‘ email questions:
Nick Mathers from New Jersey asks what it means to be a professional Ironman?

Robbie Haywood from Brisbane has got some comments on the Hawaii Lottery slots.

Train Well

Bevan

bevan james · 06-15-2006, 02:08 PM

Ironmantalk Episode 11 - June 14th, 2006

[Only registered and activated users can see links. ]

In this week’s episode:

News:
Results from Eagleman 70.3, Cam Brown got 3rd in Spain.

Olaf is to have a meeting with WTC President Ben Ferric.

The Ironman Documentary with Peter Reid, Lori Bowden, Heather Fuhr and Luke Bell. It’s called ‘What It Takes’.

The website to get old Ironman DVDs, Ironmandvd.com

John is off to France for Epic Camp! Bring it on. We are going to have heaps of interviews over the week.

Age Grouper of the Week!:
Mike Caiazzo for making top 10 as an age grouper in some race!
Plus check out the piece on Vicki Jones.

High 5: Open water swimming tips. Check out our Top 5 Triathlon Tips page on the website.

Website of the week!:
Triathlon Times

Coach’s Corner:
Race Planning - check out John’s article.

Questions and Answers:

Paul’s question about drafting.

Emma going to do an Ironman, bring it on girl!

Patrick asked about interviews with the legends of the sport.

Matthew with another great question about unions for the sport.

Thanks Sean.

Train Well