Half-Ironman Training Plan - Triathlon Week

brynnthomas · 11-02-2005, 01:10 PM

I'm looking for a good, free 20-wk training plan I can access online. Half-iron distance for experienced triathlete new to this distance. Thanks!

sfricks · 11-03-2005, 07:28 AM

Well... good and free don't necessarily go toghther but this forum is a great place for advise. That said, only a professional coach can tell you what you need to do based on your strenghts, weaknesses and most importantly, your lifestyle. Good luck and stay tuned in. Start working on that nutrition plan now :)

dcunleaded · 11-05-2005, 10:24 AM

It's by Gale Bernhardt, and it is in my top 2 for training books for triathlon(The Triathletes Trainig bBible by Joe Friel is the other). You an probably get both of these boks on amazon.com for less than $30. Very detailed, I recommend them both. The have heklped me bump up my training from casual sprint tri training, to 1/2 and Full IM distances. Good luck.