Training guides - Triathlon Week

kimberlee · 10-10-2004, 06:43 PM

I need motivation! I've done one Olympic tri this summer, but my training routing is severely lacking. Can anyone recommend a good, comprehensive guide for a determined woman who wants to do an Ironman in a couple of years? Thanx :)

**daphne** · 12-15-2004, 05:10 PM

The "Triathlete's Training Bible" by Joal Friel is very good, although it can be a little overwhelming for beginners. If you want to do an ironman then i would recommend getting at least periodic consultation from a coach to make sure you are doing the right things for the fitness level you are. Since 2 years is far off, you want to slowly build your body to manage the long training workouts.

mauro1981 · 12-23-2004, 05:11 PM

We can design you a customised training schedule based around your goals, heart rates, paces etc.

Our programs are based on our experience and sport science research so that you can peak for your major races and reach your potential.

Find us here: [Only registered and activated users can see links. ]

I look forward to hearing from you,

regards,
peter