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Old 05-20-2008, 09:15 AM   #1
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Re: Training: time -vs- distance?

"rick++" <[Only registered and activated users can see links. ]> wrote in news:7e0a6aba-7790-499d-9b8f-
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>
> Over half your training should be simialr for the type of race
> you are planning for - short fast, long, whatever.
>


Wow, a complete sentence from Rick? I AM impressed.
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