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05-20-2008, 09:15 AM
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 | Re: Training: time -vs- distance? "rick++" <[Only registered and activated users can see links. ]> wrote in news:7e0a6aba-7790-499d-9b8f- [Only registered and activated users can see links. ]: > > Over half your training should be simialr for the type of race > you are planning for - short fast, long, whatever. > Wow, a complete sentence from Rick? I AM impressed. |
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