Re: intermittent training - where do I go from here? - Triathlon Week

02-09-2007, 11:25 PM

I too want to thank you tri. Big help.

I've been working on building my aerobic capacity - building the engine
(heart) as a friend tells me.

Last week my long run was 16 miles - the most I have ever done. Althought
it was a slow pace, at least until it got dark and I had to find my way
through the dark woods before it became pitch black, I kept my heart rate
within my aerobic range.

I am noticing my swimming and spinning HR going down. It's all making sense
now.

02-09-2007, 11:25 PM

Paul wrote:
> I too want to thank you tri. Big help.
>
> I've been working on building my aerobic capacity - building the engine
> (heart) as a friend tells me.
>
> Last week my long run was 16 miles - the most I have ever done. Althought
> it was a slow pace, at least until it got dark and I had to find my way
> through the dark woods before it became pitch black, I kept my heart rate
> within my aerobic range.
>
> I am noticing my swimming and spinning HR going down. It's all making sense
> now.

I wasn't sure if you would see this happen, and yet you saw results very
quickly. I am very pleased with your progress. I am also thankful for
your your thanks.