Re: Training - Triathlon Week

04-22-2005, 06:46 AM

Silka <[Only registered and activated users can see links. ]> wrote:

>
>Hi All. I`m a newbie, so please be kind!
>I have recently read an article in a health/fitness publication about
>triathlons and training for these events. Whilst I think an actual race
>is beyond me just yet, I`m interested in using triathlon style training
>to shake up my fitness routine (which has grown stale reulting in loss
>of motivation!). This magazine suggested an 8 week training programme.
>Can I use this type of training to increase my fitness levels, and at
>what point can I use it to maintain my fitness??? Can anyone
>help-suggestions for swimming drills, general pointers, etc-I would be
>very grateful!

Hi,

We try not to eat newbies.. <g>

Many folks enjoy the variety that triathlon training offers. There is
also anecdotal evidence that cross-training can help prevent injuries
by developing a more rounded physique than single sport training
offers.

I'd suggest checking out [Only registered and activated users can see links. ] for some workouts and
tips. It's a great site which happens to be run by a friend of mine.

Mike Tennent
"IronPenguin"