Re: Training - Triathlon Week

04-22-2005, 06:18 AM

Tell us a little bit about your current program. Which events are you
training in now? Swim, bike, run, something else, or a combination of
things? Also, what distances are you comfortable with on each event, and
what distance race does the 8 week program prepare you for?

Tom

Silka <[Only registered and activated users can see links. ]> wrote in
news:[Only registered and activated users can see links. ]:

>
> Hi All. I`m a newbie, so please be kind!
> I have recently read an article in a health/fitness publication about
> triathlons and training for these events. Whilst I think an actual race
> is beyond me just yet, I`m interested in using triathlon style training
> to shake up my fitness routine (which has grown stale reulting in loss
> of motivation!). This magazine suggested an 8 week training programme.
> Can I use this type of training to increase my fitness levels, and at
> what point can I use it to maintain my fitness??? Can anyone
> help-suggestions for swimming drills, general pointers, etc-I would be
> very grateful!
>
>