Optimum Cadence for hill climbs - Triathlon Week

12-07-2004, 12:03 PM

Anyone have suggestions or research that help prove why higher cadence
is better on the hills; as well as, the flats?

12-12-2004, 03:54 PM

[Only registered and activated users can see links. ]> wrote
> Anyone have suggestions or research that help prove why higher cadence
> is better on the hills; as well as, the flats?

look at these site
[Only registered and activated users can see links. ]
and you'll find many interesting advice

carlo
ferrara (Italy)

12-14-2004, 05:58 PM

thanks