fyi: new articles on trifuel.com - Triathlon Week

11-16-2004, 11:03 AM

from the most recent newsletter -

Functional Strength Training for Triathletes
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Historically most people, including triathletes, think of strength
training as bodybuilding. Unfortunately this thinking keeps many
triathletes from participating in a properly designed strength and
conditioning program. For most endurance...

How to Set Accurate Training Zones
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Got yourself a heart rate monitor? Got any idea about what heart rate
zones to use? Ok now what do you do about spending the right amount of
time in your zones, read on!

The Importance of Having a Coach
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As triathletes, most of us are tempted to adhere to a well known
American motto: "More is better". For the 6 years that I coached
myself, I had great doubt...

From the Archives:
There Is No "Off" Season
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The fall and winter is a common time for athletes' to wrap up their
race season. It is also a good to take some time off and let your
body...

- paul