Cycling form while on Trainer - Triathlon Week

10-12-2004, 05:56 AM

What key points should I be paying attention to regarding my form while on
the trainer? Thanks!!

I think I can improve a lot. When I do one legged drills I feel like the
washing machine when it gets all the cloths on one side during the spin
cycle!

10-13-2004, 10:32 AM

just be sure to spin the pedals smoothly.....
better yet, get rollers. you'll be forced to be smooth, else you'll fall
off like i do!

"John" <[Only registered and activated users can see links. ]> wrote in message
news:rwQad.1583$[Only registered and activated users can see links. ].atl.earthli nk.net...
> What key points should I be paying attention to regarding my form while on
> the trainer? Thanks!!
>
> I think I can improve a lot. When I do one legged drills I feel like the
> washing machine when it gets all the cloths on one side during the spin
> cycle!
>
>