[j Maf]

I am relative newcomer to triathlon traing and my current training plan calls for numerous swim force workouts. I am not all that interested in swimming with paddles and would like to find a workout that would focus on force and take approximately 45min -1 hr total (including rest intervals). Any ideas?

[wannatri]

Interesting ... I've never heard the term "swim force workout" before. Where have you heard the term?

[Rowdy1]

Instead of swimming with paddles why don't you try using a drag suit.

Mike

[wannatri]

You do not need to "overload" and apply more force in order to improve your swimming. Technique is far more important - you can become a lot faster, a lot easier, by being slippery (i.e., efficient) rather than strong in the water. I am fortunate to have observed several Olympians training in the pool. They don't wear drag suits (although I always do) and they occasionally use paddles.

Try Total Immersion. Focus on improving your technique. You'd be surprised how much faster you can be, and probably spend less energy too.

[Zylo]

If you want force. Lift weights and swim with a really baggy bathing suit.

But again, what the other people mentioned. Technique is 20000x's as important as strength. You will use WAY WAY less energy if you concentrate on technique and you'll be able to go faster at the same time.

[RobbyB]

Paddles can be used to improve technique as well. They give pretty immediate feedback on our your hands are positioned in the water. Put the paddle flat against the water and you get a lot of resistance. Put it in edge first, and the resistance drops of considerably, and "slips" through the water.

Paying attention to where your hand "slips" while swimming with paddles can lead to a more efficient stroke. But, be wary if you have bad shoulders. They will put extra stress on the rotator cuff muscles.