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turbo sessions Rate Topic: -----

#1 User is offline   queasy 

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Posted 03 July 2008 - 04:29 PM

hi all can anyone please give me some ideas for indoor training sessions for the bike. anything up to three hrs and as hard as you like. i need to do indoor sessions as have to look after kids two nights a week
thanks
lee
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#2 User is offline   sfricks 

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Posted 04 July 2008 - 07:50 AM

Try Spinervals. Click here for the link:Spinervals
Scott < is :crazy:
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#3 User is offline   SkiCoach 

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Posted 19 August 2008 - 08:18 AM

Try "Bike workouts in a folder" By Joe Feil
Can get it at Amazon.com
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