[bevan james]

Ironman Talk Podcast
http://www.ironmantalk.com or get it on itunes

In this weeks show we have interviews with Scott Molina and Gordo Bryn! Check it out, they share lots of insight.

See ya

Bevan

[bevan james]

Ironmantalk Episode 15 - July 12th, 2006
Ironman talk is a weekly podcast. It covers all things Ironman triathlon.

http://www.ironmantalk.com

In this week’s episode:

News:

Drugs in the Tour, does Ironman have the same problem?

This weekends races: Ironman Austria

High 5: Tips for buying Post Race Recovery. Check out our Top 5 Triathlon Tips pages.

Website of the Week!:
www.chaosireland.com - To see a 20 min doco on a Ironman build up.

No Coach’s Corner this week. Instead John gives a wrap up on Epic Camp. Check out the website: http://www.epiccamp.com

Interviews with Scott and Ed after epic Camp.

Questions and Answers: Mathews 3 questions!

Train Well

[bevan james]

Ironmantalk Episode 16 - July 19th, 2006

http://www.ironmantalk.com

In this week’s episode:
News

Results: Austria Rusults

This weekends races: Ironman Germany and Ironman Lake Placid

Silverman offers 100k for a team to offer 8 hour mark.

Age grouper of the week:
Trix Zgraggen for an amazing race.

High 5: Tips for keeping the balance in life. Check out our Top 5 Triathlon Tips pages.

Websites of the Week!: http://www.cycle2max.com and http://www.tritalk.co.uk

Coach’s Corner:
The 6 C’s of endurance training. Check out Johns article on http://www.ironmantalk.com

Questions and Answers:
Lois Tiedemann is writing a triathlon book and she wants our help. Go to www.triathlonbook.com to check it out.

Check out www.ultrasport.tv to see another Ironman movie, thanks Pete.
Matthews question about one discipline training. Good luck this week end Matthew!

Dr Johnson’s questions about the Julie Moss video. Click here our links page to see it.

Train Well