[zlarin]

i do a canoe/bike/run in northern minnesota for my tri, and i've been wondering, are there any weightlifting workouts that might simulate canoeing or improve on the muscles used when canoeing?

[sfricks]

I guess it might be prudent to ask if you're using a canoe or a kayak? In a canoe you'll use your arms and lats (in the back) more. In a kayak you'll use the the lower back, and stomach more. Any core upper body workout would work well for you. Vary your routines and don't forget to stretch! Good luck!

[pyschosyd]

As with any other activity, Doing excercises that mimic the movements required as closely as possible. For canoeing. A lot of back work along with shoulders/abs/arms will do the trick!
syd