12 Week Beginner/Interm.Training Schedule?

Triathlon Week: 12 Week Beginner/Interm.Training Schedule? - Triathlon Week

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12 Week Beginner/Interm.Training Schedule? Rate Topic:

#1 duboseb

Beginner

Group: Members
Posts: 2
Joined: 04-August 05

Posted 04 August 2005 - 10:25 PM

Does anyone have a good schedule I can live by for the next 12 weeks?

Any advice or assistance would be greatly appreciated.

Thanks!

#2 sfricks

Ironman

Group: Members
Posts: 728
Joined: 08-June 05

Posted 05 August 2005 - 04:39 AM

For what distance race?

Scott < is :crazy:

#3 duboseb

Beginner

Group: Members
Posts: 2
Joined: 04-August 05

Posted 05 August 2005 - 05:14 PM

Olympic distance

#4 sfricks

Ironman

Group: Members
Posts: 728
Joined: 08-June 05

Posted 06 August 2005 - 05:05 AM

I won't pretend to be an expert or a coach and give you a detailed workout plan but I can tell you how I would train. First I'll assume you have a good athletic base and are probably already a triathlete with Sprint distance races under your belt so lets begin there.

Olys are typically done anerobic so no need to worry about heart rate. I'd focus more on speed work (intervals) and form workouts with less emphasis on distance. That would probably include 1 distance workout, 3 speed workouts and 2 form drill workouts every week, assuming you have the time in the day necessary for such. Good luck!

Scott < is :crazy: