Lying Leg Raises
Lie on your back with your hands, palms down under your buttocks. Raise your legs about 30cm (12") off the floor and hold them there. Now trying to use just your lower abs, raise your legs by another 15cm (6"). Do this by tilting the pelvis instead of lifting the legs with...
I am looking for a Half Ironman beginner training schedule (ideally for free). The closest I have found is the Intermediate schedule from trinewbies, but I have been unable to locate a beginner one. Does anyone know if there are any free beginnner half schedules, or if not which of the paid...
New here and really need some advice. First, some bacground. I haven't competed in four years. I have been running about 3 days a week 3-5 miles on avg for those four years between deployments. Prior to the last four years, I was doing about four sprints and 1-2 olympic tri's each season and...
I have been in and out of a number of forums related to endurance sports (Cycling, Running + triathlon) and have noticed that there are any number of opinions on Strength training and Endurance sports.
I have also noticed that there are always numerous of recommendations of what should be...
