<img src="http://www.triathlonweek.com/images/news/ironman.jpg" align="left" class="left">If you are a beginner to triathlon training, you may not be absolutely certain how to go about training for this grueling athletic event. Training is of the utmost importance. But, your competitors are also...
I have heard that it helps to include sets with a different breathing cadence in to a swim workout. For example alternate sets breathing every 3,5,7 strokes etc. I'm told this can help your breathing in the latter part of a longer distance swim leg. Has anyone any experience to share with this...
