Hey there,
New to this sport altogether and just wondering what the best approach is for entering more intense training. Swimming routinely 800m daily with bricks or 800m then 5k runs and doing a lot of indoor cycling (classes taught by pro cyclists).
I recently got a Membership to Lifetime Fitness and am Planning on purchasing a MASI Alare.
My first week at the gym, I would cover 20-25 miles on a stationary bike, and jog 1 mile and walk 5 miles. I'm overweight and am first trying to lose weight. I'm about 20-25 pounds overweight.
What...
Im down in Miami, Fl and I have decided to start Training but I have no idea what to do or where to go. I used to be a track runner and a swimmer, hence I have a background in both, but its been over 10 years since ive done either. I used to coach track 3 years ago, so I have an understanding of...
