hi all can anyone please give me some ideas for indoor training sessions for the bike. anything up to three hrs and as hard as you like. i need to do indoor sessions as have to look after kids two nights a week
thanks
lee
I am new to the sport, and have just started to introduce cycle-run sessions to my training.
The problem is every time i attempt a session, after 2-5 mins of running i am getting severe stabbing pains in my calves and have to stop, resulting in no running at all for anything up to 2 weeks.
I...
