Ok, friends...need some advice. I'm participating in my first sprint tri in 3 weeks. Been doing brick workouts; all is fine. My issue is attire. Going from swim to bike is fine. Bike to run is...trickier. Let's just say after having a baby, I would like to wear underwear and running shorts...
People often ask the question on whether they can use an iPod during a Triathlon. According to the official USAT triathlon rules:
So officially, you aren't allowed to use an iPod during the triathlon. What do you think? Good idea or not?
<img src="http://www.betterlifeforum.com/images/triathlon_foods.jpg" align="left" class="left">Most people average two or three colds a year with the risk increasing during the winter months but instead of falling prey to one of these energy sappers, bolster your immune system with...
Hey Gang
I have been running since I was about 17, use to run 3 miles home to beat the bus when I was in high School. Ran while I was in the servce. Ran after I got and and after having 2 back sugeries.
But with all that ... I am not a "natural runner", I have always labored in...
I had to laugh today. I got home from work at about 3:00 and my husband wasn't due home from work/gym until 6:00. I was feeling ambitious, so I told my kids to get their bike helmets on, and they were going for a ride while Mommy ran. Mind you, I have three boys, 9,6,and 5. They were so...
When using a correct running technique, less energy will be needed to maintain a certain tempo.
http://3athlete.com/go.php?http://www.runnersweb.com/running/news/rw_news_20060706_Running_Economy.html
O.K. guys I wasent sure where to start this thread so I decided to go at it here, not only have I started to train without socks in the run, but also on the bike. My buddy sfricks says go for it and you will like it, well scott, your right, however, some pain has set in. On my bike rides of all...
New ING Battle to the Breakers Pits Best Women Against Best Men.
http://3athlete.com/go.php?http://www.runnersweb.com/running/news/rw_news_20060424_Breakers.html
RUNNING is broadcast on the YES Network, which reaches 10.3 million households in the tri-state area.
http://3athlete.com/go.php?http://www.runnersweb.com/running/news/rw_news_20060309_RRW_RUNNING.html
Jerry talks about his experiences in the training and racing Ultra marathons and his recent acceptance to the 2006 Team USA Long Distance Triathlon team. (audio/mp3)
http://3athlete.com/go.php?http://feeds.feedburner.com/EnduranceRadioDailyAudioInterview?m=318
I'm getting back into running. I'm trying to train for the Virginia Beach 1/2 marathon the only problem is that I'm in the Army and trying to make time and not burn out to quick from overtraining. I like doing distance runs and cycling so far. If they're is any advice it would be much...
Ultra running legend Scott Jurek stops by to talk about training, racing, and his philosophy of holistic health. (audio/mp3)
http://3athlete.com/go.php?http://feeds.feedburner.com/EnduranceRadioDailyAudioInterview?m=296
I ran in high school and I'm just getting into the tri scene, but I'm having some trouble with tendonitis. I have taken a month off from running, but in this third week back the tendonitis is there again. Does anybody have any suggestions for me as I attempt to run through it? Anybody have any...
hey all, its been a while since i've posted here, so a belated hello to you all! as the weather here in good old Omaha approaches the freezing point, i have been wondering what to do about my running. last year due to health issues, i couldnt do much running in the winter, which in turn effected...
Team USA finishes second at North American 5K Team Championship.
http://3athlete.com/go.php?http://www.runnersweb.com/running/news/rw_news_20051026_USATF_LD.html
