Many people believe that you are born with either good or bad running form, and that there is little that you can do to change it. We have all seen...
http://3athlete.com/go.php?http://www.trifuel.com/triathlon/run/proper-running-form-000599.php
My flip turns suck, I'm inconsistent in my pushoff and body position. I'm guess I'm used to open water ;) Anybody have good tips on proper flipturns?
thanks,
- R
Many people believe that you are born with either good or bad running form, and that there is little that you can do to change it. We have all seen "natural runners," and envy their fluidity and grace. But by knowing a little bit about the physics of running and trying to adopt some of the...
