The Glycemic Index measures how high blood sugar levels rise 30 to 120 minutes after eating a particular food or combination of foods. A study from Loughborough University in England shows that athletes in sports events lasting more than a couple hours may benefit from a pre-competition meal that...
Hi, I'm just wondering what a good pre-race meal would be. My race starts at 9am with packet pick up between 7:30-8:30am. My race consists of a 0.3 mile swim, 20 mile bike and 3 mile run. This is my first tri so I don't want to yak in the lake.
Also, how early should I eat? Thanks for...
Whats a good early mroning meal to have a few hours before a sprint? I can never get it wright,so could any one help me and advise what may give me plenty of energy for the event.
Cheers.
Julian.
