I have been doing triathlons for a couple of years now--sprints, olympic distance and even a 1/2 ironman, all on a road bike. I never expect to compete for top spots (unless I am suddenly possessed by the spirit of Michael Phelps), but I wouldn't mind getting faster where I can. What is the...
by Lorri Lee Lown
Lorri@VeloGirls.com
USACycling Licensed Coach
ACE-Certified Personal Trainer
If you do the same thing, the same way, all the time,
you become really good.....
at doing the same thing
I used this quote as the opening slide at a recent lecture about...
