| ||||
02-05-2003, 12:17 AM
| #1 |
| Administrator | Efficient Kick Concentrate on the stretch right down to the toenails. Knees tight, but not rigid. Ankles as loose as possible. Toes pointed like a ballerina. Alternate pushing toes down about 4 inches toward the bottom of the pool (then relax that foot, while the other pushes). Rate is about 2 to 6 kicks per stroke. Allow a little roll. If your feet are coming out of the water, then you are kicking up. Your propulsion by kicking air is zero. |
|  |
 |
« Masters Swim Program
|
! »
Add this thread to:
 Clesto  Digg  Reddit  Furl  Del.icio.us  Spurl  Seed Newsvine  triathlon |
| Thread Tools | Search this Thread |
| Rate This Thread | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Swim Drills | Robert G. | Swimming | 0 | 01-17-2003 12:13 PM |
All times are GMT -7. The time now is 02:54 AM.
Powered by vBulletin Version 3.6.0
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.1.0 | Style Design by vBStyles.com
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.1.0 | Style Design by vBStyles.com
