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Thread: dumbells

  1. #1
    ballpienhammer
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    dumbells

    new to training, need book or website with illustrations of dumbell ex. thanks, bph

  2. #2
    I like this website quite a bit, http://www.exrx.net/Lists/Directory.html

    Mike

  3. #3
    Triathlete Zylo is on a distinguished road Zylo's Avatar
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    Great Site Mike!

    I'm bookmarking that one now!

  4. #4
    Beginner Carl Sohn is on a distinguished road
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    Nice aite

    Quote Originally Posted by Mike Straub
    I like this website quite a bit, http://www.exrx.net/Lists/Directory.html

    Mike
    What a great site, the vids are a bit grainy but get the pint across. Very informative thanks.

    Carl

  5. #5
    Triathlon Coach Smartt/RST will become famous soon enough Smartt/RST will become famous soon enough Smartt/RST's Avatar
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    That's a good one....also:
    http://www.sissel-online.com/index.php?set=us - this one is cheezy looking, but there are tons of exercises of all sorts.
    Michael Smartt, MS
    RST Associate Coach
    USA Cycling Expert Coach, CSCS, PPS
    smartt@cyclecoach.com

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