new to training, need book or website with illustrations of dumbell ex. thanks, bph
new to training, need book or website with illustrations of dumbell ex. thanks, bph
I like this website quite a bit, http://www.exrx.net/Lists/Directory.html
Mike
Great Site Mike!
I'm bookmarking that one now!
What a great site, the vids are a bit grainy but get the pint across. Very informative thanks.Originally Posted by Mike Straub
Carl
That's a good one....also:
http://www.sissel-online.com/index.php?set=us - this one is cheezy looking, but there are tons of exercises of all sorts.
Michael Smartt, MS
RST Associate Coach
USA Cycling Expert Coach, CSCS, PPS
smartt@cyclecoach.com