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Cutting Edge Performance Inc with Lulu TRIATHLON : Cutting edge training for athletes of all abilities
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868
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Sun December 9, 2007
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Description:
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"TRIATHLON" is the new book by renowned british coach, Gareth Thomas who has spent the past 13 years working with some of the top Triathletes in the world and guiding thousands of age groupers to their goals.
112 pages and available in two formats - full color paperback and e-book. Available now at http://www.lulu.com/content/1528415
Contents include full season training programs, chapters on nutrition, Ironman, strength training, lactate testing, periodization and more.
Foreword by Ironman Hall of Fame Inductee, Bob Babbitt. Photography by Brooklin Rosenstock
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Keywords:
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book, training, coaching
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