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03-12-2005, 07:47 AM
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| Triathlete  | Training zones bike vs. run Here is a tip for the Newbies! Before you start beating yourself to death on the road, take my advice and have a dual discipline VO2 max and Anaerobic threshold assessment done. Over the years I have found that the majority of the guys and gals I've tested have a vast differnce in working thresholds on the bike vs. the run. If you blow your cookies on the bike by training at too high a heart rate, your run will suck. The longer the course, the bigger the problem. Check out [Only registered and activated users can see links. ] these guys will answer questions if you ask them on the Q&A page. :bannana: |
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