3 Day Swim Camp - Triathlon Week

coach mark · 01-22-2005, 06:30 PM

3 Day Swim Camp for all Levels and Abilities

Sanctioned by SPMA for USMS, Inc. Sanction number: 335-061
Hosted by : Mission Viejo Nadadores Masters
March 18-20, 2005

3-day swim camp for Masters Swimmers, Open water swimmers, Triathletes and fitness swimmers wishing to improve their technique.
Come to the beautiful Mission Viejo Nadadores aquatic center and experience 3 days of learning, workouts, socializing and fun with four very accomplished Swimmers and Coaches!
The Swim Camp will culminate in a swim meet where clinic attendees will have a chance to get a timed swim (optional) and participate in the activities.
Enjoy the facility, swimming, friends, good food and social occasions during the Swim Camp.

Topics Covered:
• Winning Freestyle
• Rhythmic Breaststroke
• Efficient Backstroke
• Faster Fly
• Individual Stroke Analysis
• Above Water Videotaping and Stroke Review
• Underwater Water Videotaping and Stroke Review
• Open Water Tricks and Race Strategies
• Triathlete-swimmer concerns
• Dry-land Exercises for Strengthening
• Stretching for Flexibility
• Workout Design
• Coaching Pointers

Coaching Staff:

Mark Moore
Camp Director, Mission Viejo Masters Head Coach and 2004 SPMA Coach of the Year - BA Psy., MA Sport Psychology, ASCA Level 4 certification.

Karlyn Pipes-Neilsen
Camp Leader Swim Coach & Motivational Speaker. Karlyn has over 15 years of extensive Masters Coaching Experience and holds hundreds of swimming records.

Wayne McCauley
SPMA Chairman, Nationally and internationally swimmer for 18 consecutive years. National Champion and All-American titles in Breaststroke. Holds the highest and coveted American Swimming Coaches Association’s Level 5 Certification.

Nadine KM Day
BS Ed, MPT. USMS IM World record holder, USMS Record holder in several distance swims, Olympic Trial Qualifier, Years of Coaching experience with background in Education and Physical Therapy.

Hurry Up!
Space is limited in order to ensure everyone gets plenty of coaching attention! Online registration available through Active.com.
For more information and sign-up instructions please visit [Only registered and activated users can see links. ] or [Only registered and activated users can see links. ]

Cost: $225.00 (includes breakfast, lunch, and course materials.)