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02-12-2005, 07:05 PM
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| Ironman  | Triathlon 101 with Lance Watson: Five steps to a faster bike split [triathletemag.com] February 11, 2005 -- While the importance of cycling in an Ironman-distance race cannot be understated, the need to be a strong cyclist in short-course racing is often overlooked. Time trialing is a grueling and mentally challenging event, but increased efficiency and strength on the bike translates into both faster bike and run splits. [Only registered and activated users can see links. ] |
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