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02-11-2005, 03:01 PM
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| Ironman  | Training Bible Studies with Joe and Dirk Friel: Computing CP zones and training for back-to-back events [velonews.com] FEBRUARY 09 - Dear Joe and Dirk, My goals for the coming season are two centuries, so I have invested in a power meter. Now I am ready to start using a combo of heart rate and power to train. I am a bit overwhelmed with how to go about computing my different Critical Power zones. Do you have any advice? [Only registered and activated users can see links. ] |
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