Nutrition advice for athletes: Keeping your immune system strong for winter training [velonews.com] - Triathlon Week

Triweek Newsbot · 02-04-2005, 08:08 PM

FEBRUARY 02 - Cold and flu season are still lingering and with your training program switching into higher gear for the 2005 racing season, nutrition strategies for staying healthy remain a top priority. You don’t want a viral infection to slow down your workouts and hamper your fitness, so that you can be race ready for this season.* This column focuses on some nutritional strategies that you can practice in both your daily diet and nutrient supplementation, and specifically around training sessions in order to give your immune system a good boost. From a nutritional perspective, it is key to prevent deficiencies and consume optimal amounts of...

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