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01-23-2005, 05:15 AM
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| Ironman  | Stretching is the least important part of a warm-up [swimming.about.com] There is a trend of evidence that stretching actually shows no difference on injury rate. Little research was found related to disadvantages of static stretching, but only stretching included in warm up program is shown beneficial. Stretching is the least... [Only registered and activated users can see links. ] |
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