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01-15-2005, 12:29 PM
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| Ironman  | 12 weeks to becoming a triathlete A simple plan to get you from couch-potato-ville to being ripped and ready for a first sprint-distance triathlon [triathletemag.com] Anyone who thinks he or she is too old, too weak, too fat or too lazy to become a triathlete is vastly misinformed. This plan is designed for the sheer beginner. To get started, pack your bags for the journey by clicking off the following Seven Basic Steps: [Only registered and activated users can see links. ] |
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« Dear CoachBuilding in a run focus into your off-season [triathletemag.com]
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2005 Election Information [usatriathlon.org] »
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