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01-05-2005, 02:57 AM
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| Ironman  | Overtraining [swimming.about.com] Overtraining is a syndrome affecting mainly endurance athletes, characterised by chronic fatigue and under-performance, and increased susceptibility to infection. It is the result of either too much training or too little recovery or a combination of both. (Angela Peterson, Curtin... [Only registered and activated users can see links. ] |
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