I have been cycling and running for about a year now. I first became interested in cycling a couple of years ago when on vacation at Disney during the Florida HIM. About a year ago I purchased Trek road bike and began riding. I also started doing strength training and running. Currently I ride 27 miles almost every Saturday. I run 6 to 10 miles on Sundays and during the week I strength train 4 days a week and alternate each day between the treadmill and stationary bike. I don't swim at all right now. I can tread water and swim an ugly free style. My goal is to do the Florida HIM in 2010. That gives me 2009 to train and do some smaller tri's to get a feel for it. I am looking for input to get me started in the swim.


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