I have just started triathlon recently and have been wearing socks in the 2 races I have done. I have heard that pro's don't wear socks.
Is this true? I have done a 5km run without socks but I feet that that was the limit. Any more and I would have blisterred.
Shoe type and shoe fit are a great start. Lubing either your feet or the inside of your shoes helps too. A trick I like and use is liquid bandaid on the "hot spots". It forms and extra layer of skin and works great.
Personally my cutoff is 10K though. Anything over that and I sock 'em. Good luck.
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12-04-2008, 05:23 AM
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I agree with Scott - anything over 1m, and you can spare 30 seconds in transition to put socks on. Just make sure your feet are clean, otherwise you will be dealing with a stone or twig on your running shoe.