Thread: Free workout suggestions

I just joined a facility with pool, weights, track, spinning room.... I own bikes and running shoes. I have no more excuses, so it is time to start tri training. Are there some FREE beginner training plans posted somewhere?

BeginnerTriathlete.com - Triathlon Training for Beginners and trifuel.com both have some pretty good basic training plans. Good luck.

Where can I locate a beginners half ironman schedule for a real working person with kid's? The schedules that I find are very time consuming. I don't mind working out, but doing a 40 mile ride in the am and then doing something else on the same day is really difficult for me.
Thanks to anyone who has any suggestions