Thread: Runner new to Triathlons (poor swimmer)

I won't re-invent the wheel in this thread. Search the forum for LOTS of useful information on beginning swimming. I will say that swimming is the one discipline where having a coach can make a BIG difference. Good luck!

Search this site for information on beginning swimming. I posted a pretty long article on the subject a while back. The jest of the post was that you're problem probably is a result of 1) anxiety 2) technique and 3) over-exertion. When you get anxious your feel out of breath. This is a vicious cycle and once it starts you're doomed. Relaxation and comfort in the water is priority one.

Try this: Get a mask (preferably with a nose pocket) and snorkel and "snorkel" the length of the pool. You should go easy enough that you're completely relaxed and comfortable. You're not swimming, you're snorkeling. Do this by floating as horizontally on the surface as possible, relaxing and breathing through the snorkel. FORGET KICKING at this point. Just gently use your arms to propel yourself forward. This should get your over your anxiety. YOUR'E NOT GOING TO DROWN! *note* Use your arms to move FORWARD, NOT UP. Don't press down in the water. Now try the same without the snorkel being careful not to get too excited. Relax and go easy. Eventually you'll progress to goggles and you'll be swimming with the big fish. Good Luck!