Iliotibial Band Syndrome (ITBS) - Triathlon Week

jmcnally · 05-24-2003, 07:59 PM

For about the past two weeks, I've noticed that my right knee and hip have been sore and after doing some research, I'm pretty sure I'm suffering from Iliotibial Band Syndrome (ITBS). I really don't want to stop running, but this looks like it's a chronic (and common) problem.

The good news is that I've found quite a bit of information online about the problem and possible solutions. If you've experienced pain on the side of your knee, sometimes extending up to your hip, along with a tightness in the front of your thigh, you could be suffering from the same thing.

Here are some good resources:

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