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09-19-2008, 07:23 PM
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| Beginner  | Tips for a Gluten-Free Diet I'm training for my first tri that's in December and out of all the people I've talked to recently, I seem to be the only person I know of that has an allergy to gluten (in case anyone doesn't know what it is, gluten is a protein found in wheat, barley, rye, and oats and the most commonly associated with Celiac's Disease [Only registered and activated users can see links. ]) But if there is any other gluten intolerant people out there please help me!! I can't find any snacks or stuff like GU or whatever that's really safe for me to consume. If there's any gluten free stuff out there, please let me know!!!! Nicole |
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