Great Nutrition Book - Triathlon Week

jtwhitmor · 02-14-2004, 06:26 AM

I have just finished this great book on nutrition. It's called [Only registered and activated users can see links. ] by Monique Ryan. It's pretty in depth but seems like it is solidly founded in good science. It has a chapter each on triathalon, cycling, swimming, adventure racing, and ultra distance running.

wannatri · 09-11-2004, 10:59 AM

I've just skimmed it, but Chris Charmichael's "Food for Fitness" is also an excellent book -- training periodization, when to carb, etc.

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Rowdy1 · 09-13-2004, 11:58 AM

I just finished Chris Carmichael's book and am re-reading it again. I thought it was a great book also.

Mike