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Old 04-10-2006, 04:52 PM   #1
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foooooddd

Im sure this one has been posted like a billion times....unfortuantly im new here and i jsut wnted your guys opinion on my issues..
see im 16 yoeards old and im pretty competative so i want to be at the top of my game...
im 5 5 and 130 lbs....
how muhc should i be eating and of wht...?
i run about 50-70 km a week
swimmm 3 times (6 hours)
Bike 2 times 4 hours ish...its getting more..
thank you soo muchh
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