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Old 01-24-2003, 09:50 PM   #1
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Base Training
How long is your base training phase? What types of bike workouts do you do?
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Old 07-15-2003, 04:26 AM   #2
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Base training... I complete 2 to 3 months with an average of 15 hours a week. I include low intensity rides with some interavls at Lactate Theshold. This is built into a fully periodised program.
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