road race in San diego feb 9th any tips? - Triathlon Week

Raoul in L.A. · 01-13-2003, 10:06 PM

22 mile race.

8am start. was thinking of a 2 medicine ball exercises with .5 hr warmup to zone 3 & a 15 min road warmup.

Just looking for pre race warmup tips

ColoCycle · 01-15-2003, 05:13 PM

Quote:

Originally posted by Raoul in L.A.
was thinking of a 2 medicine ball exercises with .5 hr warmup to zone 3 & a 15 min road warmup.

Raoul,

What medicine ball exercises are you doing? Is that for core warmup/stretching?

Raoul in L.A. · 02-02-2003, 07:19 AM

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MKUltra · 02-03-2003, 09:10 AM

What RR? We just did one this past weekend.

MKUltra

2LAP · 07-15-2003, 05:49 AM

Quote:

Originally posted by ColoCycle
Raoul,

What medicine ball exercises are you doing? Is that for core warmup/stretching?

I'm not sure that any medicine ball exercises would form part of a good warm up for a cyclist!! Try to think specific, a gradual warm up to the intensity at which you'll race. Unless the weather is hot or cold, when there might be no benefit from warming up.