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01-12-2006, 05:14 AM
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| Beginner | Reebok Spin Classes What is everyone's opinion on Reebok spin classes and is it a good suppliment during the off season for training for your first sprint? It's 1 hour of high tempo riding, getting out of the seat often with climbs and high speeds with low resistance. I've become addicted because it seems as if you can get a really good burn with this workout. Whos is everyone rooting for in this years Tour de France? |
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