| Yes Matt, a pro can help. For example, my daughter and I are both 5' 9.5". I ride a 56cm and she rides a 58cm, both professionally fitted. I was also advised to (and did) exchange my factory installed 172.5mm cranks for 170s. Inseam length, torso length, arm length and many other factors affect bike fit. Seat position (fore and aft), seat angle, crank length, stem length, bar height and aero bar position (fore and aft) all make a difference. You can get an "out of the box" bike at K-Mart. Let your local bike shop do their job. Talk to the tech about fit. If they can't help you, find another shop. If you're cycling properly and efficiently, you'll use dozens of muscle groups. You can't get the max out of all those if your body needs to compensate for some maladjustment, right?
For the record, I don’t buy the 650 thing. It’s just different gearing. Over 100 miles, I bet it wouldn’t be noticeable. I rode 650s until about 1.5 years ago. As far as flats… On long training rides I carried (and carry) 3 tubes, a patch kit and a cell phone. In a short Tri I carry one, 70.6 two and 140.6 three. I never had problems finding a tube.
__________________ Scott < is |