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The Importance of Base Training for Cyclists

Published on 01-01-2010

Categories:

Training Articles

by Lorri Lee Lown
Lorri@VeloGirls.com
USACycling Licensed Coach
ACE-Certified Personal Trainer

If you do the same thing, the same way, all the time,
you become really good.....
at doing the same thing

I used this quote as the opening slide at a recent lecture about off-season training to introduce the theory of periodization and the importance of varying our training throughout th ...

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Training For a Sprint Triathlon - A Beginner's How-To Guide

Robert G.

Published on 01-01-2010

Categories:

Training Articles

The world of triathlon competition can be pretty overwhelming for anybody, especially for those brand new to the sport.... ...

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Triathlon Training and the Beginner Triathlete

Robert G.

Published on 01-01-2010

The world is full of beginner triathletes simply because triathlon has become the fastest growing mainstream sport in... ...

Swimmers "To Do" List

Robert G.

Published on 01-01-2010

There are many things that you can do to swim better. This to do list of 10 ways to swim better could help any swimmer improve in the water.

1. Do swim frequently If you don't average about three swims a week you will lose your feel for the water and your technique will begin to deteriorate. No feel, no technique, no speed. ...

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Racing Weight - the First Weight-Loss Book for Endurance Athletes

Robert G.

Published on 01-01-2010

VeloPress has published the first weight-loss book for endurance athletes. Racing Weight: How to Get Lean for Peak Performance by certified sports nutritionist Matt Fitzgerald offers the first comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers. ...