| Running in the water with an "aquajogger" is brilliant. I had a bad injury with my pelvis that ment no impact for over 8months but I kept my fittness levels up easily with it. I used to play filed-hockey (had to quit recently cos of back problems and now trying triathlons) and I just did sessions in the pool with the aquajogger equilavent to what I would have done for my normal hockey running training - hard word and you look pretty stupid but really good for fittness. I still do some sessions when I'n not injured. |