10-08-2005, 06:14 PM
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#5 (permalink)
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| Triathlete 
Join Date: Apr 2005 Location: North County SD Zodiac Sign:
Cancer
My Photos: ( )
Rep Power:  | Quote: |
Originally Posted by Red Devil How much is that? |
my tempo workouts are at 141-161. Hardest is on the bike, at 19-24 mph, my heart rate likes to stay at around 128-136 range. Dont use a SRM, but thinking about it. |
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